Welcome
Transform Your Body with FitnessKarie
Take the guesswork out of weight loss, and join my team for customized plans based on your goals, and lifestyle.
Take the guesswork out of weight loss, and join my team for customized plans based on your goals, and lifestyle.
At FitnessKarie, my mission is to help individuals achieve their fitness goals through personalized training programmes and nutritional guidance. I believe that fitness should be accessible to everyone, regardless of their fitness level or experience.
Why wait till tomorrow when you can start now, and reach your goals sooner!
Stop wasting your time with yoyo dieting or testing the new fad diet, to only find yourself where you started. I will teach you what it takes to lose weight and to keep it off long-term. I administer many different techniques, as there is no one-size-fits-all all approach. Some enjoy more structure, and some enjoy more freedom.
Lifestyle Coaching
Lifestyle coaching is for busy men and women looking to transform their physiques, feel better, be more confident, and understand what it takes to lose weight and keep it off. With coaching, we learn strategies to overcome obstacles such as binge or stress eating, eating, time management issues, family stressors etc.
What you will get with your lifestyle coaching.
· Customized nutrition guidance, plans or macro coaching
· Individualized workout plans with diagrams or videos
· Supplement suggestions, and guidance on health and wellness strategies
· Weekly check-ins and adjustments to protocols
· 24/7 support when needed.
· Monthly discounted rate after the initial 12 weeks
· Access to your own easy to follow app to track and view your exercise and diet protocols.
For Individuals looking to get shredded and showcase their physiques on the stage. Great for new competitors!
Posing:
Lean to pose like a Queen with Me! Schedule an appointment in person or virtually! Now taking Bikini, Wellness, Fitnessmodel, and Glamour clinets!
Personal Training:
Book in with me for 1 on 1 personal training sessions at Lakefield Fitnees! We can do one session or schedule you in weekly!
As a coach, I strive to continue learning and mastering the skill of coaching. Anyone can create a plan, but it’s about the relationship between the coach and the client that yealds the success.
Being a coach is not a part-time gig for me. This is my livelihood. I had the privilege of starting my life over back in 2015 and pursuing this path after my children were born. I quit my 9-5 to become a trainer and coach. Over the years, I was fortunate enough to build this business into what it is today.
When I am not coaching, I am personal training in-person clients. I help all levels of abilities within my day-to-day from newbies, professionals, seniors, and people with disabilities. That being said, when I am creating client programs, I can imagine them in the gym performing these exercises, in a real-life environment. I can anticipate the outcomes of the workout, and structure the workouts strategically.
In my previous life, I was a Registered Social Service Worker with counseling skills, and have a post grad in Therapeutic Recreation. I do believe that this background has helped me with my coaching abilities, as I am able to counsel or help individuals deal with life stressors or other obstacles that may come their way.
Since changing my career path, I have taken many courses and increased my knowledge base to better serve you. I am currently a Certified Weight loss Coach, and Personal Trainer. I am also a Certified Physique and Figure Training Specialist, and Certified with the Nutritionist program through Issa.
Along with formal education, I have worked alongside other coaches, dietitians, physiotherapists, personal trainers, doctors, and functional medicine practitioners. Working with these individuals has helped me gain the knowledge and skills to be able to serve you. I have had years of experience as a coach and trainer, and I have helped hundreds of individuals reach their goals.
As an athlete myself, I have competed in many competitions and won the World Championships Pro Bikini in 2021. So trust me when I say, I know what it takes.
I will create a workout plan tailored just for you, based on your fitness level, goals and preferences. Say goodbye to generic workouts that don't work for you!
I believe that fitness and nutrition go hand in hand. That's why I provide personalized nutrition guidance to help you reach your goals faster. No fad diets or unsustainable meal plans!
I offer in person training at Lakefield Fitness! For all abilities, including but not limited to seniors and people with different abilities.
I know that staying motivated can be tough. That's why I offer ongoing support and accountability to help you stay on track and reach your goals. You're not in this alone!
When you sign up with me, you get access to my personal app, where you track your progress and have ongoing communication with me. In the app, you will see your individualized plans, and have access to your food diary, where you can track your food and or macros, and track your workouts! We will do our weekly check-ins through the app, where you will submit your pictures and have access to all of your previous check-ins and initial informaion.
I offer 1 on 1 posing classes for Bikini, Wellness, Fitnessmodel, and Glamour. You can book with me either virtually or in person! Great for first time or seasoned competitors
Personally I love Rivalus supplements. Visit www.rivalnutrition.ca and use my code karie20
If youi have any questions about the supplements, please reach out!
If you are looking for the perfect pair of competition heals, please go to www.shoefairyofficial.com and use my code karie10
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